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Holistic Health and Wellness with Janae

Welcome, I'm so glad you're here!

Nourish+Balance has a no-BS approach to looking and feeling your absolute best. 

If you're looking for a quick fix, this is not your place. I help women re-discover how to eat for their body without going hungry. I use practical, clean nutrition and holistic wellness practices to achieve sustainable results. 

Are you ready? 

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Healthy Food Swaps

Learn how to healthify your favorite foods for a balanced, sexy bod!

Click the button to download your copy!


Combat Stress

Reduce your stress levels with private or group classes.  Lowering your stress level and learning how to manage life's stressors is a life skill that can assist with losing weight, getting better sleep, job performance and so much more.


Weight Loss

Group Program Coming May 2022!


Weight Loss

 A 12-week program for women who are craving a physical and mental transformation!! Working 1 on 1 we go deep into nutrition and lifestyle using a no-diet approach to losing weight without starving, counting, and obsessing over food.  With my B.A.L.A.N.C.E.D Method, you'll learn how to work with your body and mind to find the healthiest weight for you.  No scales only body love.

Now Taking Applications for the March Start of my signature Body In Balance Program. 

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What Does it Mean to be Healthy?

Welcome! Nourish+Balance Health was born out of the many years of beating myself up for not looking like the girls in the magazines, experimenting with all the fad diets available, over-obsessing, restricting, and over-exercising.  I became burned out with diet culture.  A few years after the birth of my second daughter,  I vowed to take back control of my body and treat it with the love and respect it deserves. Today, I've given up stressing over how my body looks. I measure my health by how I feel, how I am thinking and how much energy I have.  I know the key to health is losing that stress, fueling my body with nutrient-dense foods, exercising in a healthy way that supports my lifestyle, and actually having FUN! 

I like to keep things simple and natural. NO fad diets, NO counting of any kind, and NO obsessing over the scale. My goal with Nourish+Balance Health is to guide women into a healthy lifestyle that works for them.  It makes me so upset watching women struggle with body image and self-loathing.  It's super frustrating to witness everyone trying to decipher the overwhelming amount of conflicting information floating around the internet and in magazines. I want to teach women about the importance of quality food and to share/breakdown what I've learned over the years. I aim to reduce confusion about what it means to be healthy.

Everyone has a different definition of health and I hope to help you find yours. 

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What My Clients Are Saying

"If you are looking to change your relationship with food, I highly recommend working with Janae. She has helped me change my life in so many ways. I am down 8 pounds in 6 weeks, even with a five day trip out of state, two birthday parties for my two children, and two Thanksgiving dinners during that time! Best of all, I feel amazing! Thank you for helping me with this life-changing transformation!"

Katie C.

"Janae has helped me establish realistic goals for myself, and provided me with the information needed to achieve them. Her guidance and encouragement was invaluable! I have started learning how to make healthy decisions with my diet and have seen positive weight loss results. Janae excels at keeping you motivated while holding you accountable to your goals. An added benefit of working with Janae is the increased confidence level that comes with it. I highly recommend her and I will continue to use her as my coach in the future!"

Holly Z.

"I truly enjoyed working with Jane and felt she went above and beyond to help me achieve my small and larger goals. She was always there to answer any questions, give feedback and encouragement. She helped me realize that it is ok to take time for myself. After working with Janae, I lost 15lbs and over 10 inches, created a new mentality on what it means to be healthy, and learned what my body needs in order to reach my goals! I would highly recommend her as a coach to anyone who feels like they need to make a positive change in any aspect of their life!"

Amy S.

"I was out of shape and as I reached the dirty thirty I was unable to rely on my speedy metabolism any more. I had been trying to eat healthier and work out a little more, but I realized I needed some help. I agreed to hire Janae as a coach. In the first week, we discussed my habits and she had me log my food. She made it clear that I didn't have to give up the things that I love, but to substitute as needed. When we started I was 230lbs, after the first couple of weeks I was already down to 215. The progress I saw was incredible, not only was I looking better, but I was feeling better! She wouldn't get mad if I missed my weekly goals, she just pushed me to improve the next week. After working with Janae I had gotten my weight under 200lbs. She not only helped me lose weight but helped my overall lifestyle. I am so grateful to have Janae as a friend and life coach. So, from a guy who thought he had all the answers to being fit and healthy (former wrestler), I strongly recommend anyone looking to better themselves to go through Janae. She will give you the answers and the drive to greatly improve your wellbeing."

Matt O.

"After working with Janae I lost over 10lbs while maintaining my milk supply. I have learned to stay positive when things don't go according to plan and to not give up. Janae showed me the tools to be successful! Thank You :)"

Angie H.

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"The first wealth is health"

Ralph Waldo Emerson

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Bemidji, MN


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